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Black Bean and Corn Salsa First Image

Fresh Corn Salsa


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  • Author: Chef John
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing corn salsa perfect for serving with tortilla chips or as a topping for quesadillas.


Ingredients

Scale
  • 1 ½ tablespoons olive oil
  • 3 cups yellow corn kernels (fresh or thawed)
  • 1 teaspoon cumin
  • ½ teaspoon salt (or to taste)
  • 2 15 oz cans black beans (drained and rinsed)
  • 2 cups tomatoes (diced, about 3 medium tomatoes)
  • 1 cup red onion (chopped, about ¼ large red onion)
  • 1 jalapeño (chopped)
  • 1 bunch fresh cilantro (finely chopped)
  • 3 tablespoons fresh lime juice (or more to taste, about 1 ½ limes)
  • ½ teaspoon salt (or to taste)

Instructions

  1. Set a medium skillet over medium high heat. Heat oil until hot. Add corn and roast on the skillet until hot and fragrant, about 3 minutes.
  2. Reduce heat to medium and stir in cumin and salt. Stir and cook for about 1 minute.
  3. Transfer corn to a plate, arranging corn in a single layer for quicker cooling. Chill corn in the refrigerator until completely cooled.
  4. Wash and chop all veggies while corn cools.
  5. Once completely cooled, add roasted corn and all Salsa ingredients to a large bowl: black beans, tomatoes, red onion, jalapeño, cilantro, lime juice, and salt. Stir until well mixed.
  6. Adjust lime juice and salt to taste.
  7. Serve with baked tortilla chips and mushroom quesadillas or cheese quesadillas.

Notes

  • This salsa is best served fresh but can be stored in the refrigerator for a day.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg