Description
This chocolate chia oat pudding is a delicious, healthy dessert or breakfast option that is easy to prepare and can be made ahead of time.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp unsweetened cocoa powder
- 1 tbsp chia seeds
- 1 cup almond milk (unsweetened)
- 0 cup Greek yogurt (plain)
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 2 tbsp mini chocolate chips (optional)
Instructions
- Combine oats, cocoa powder, chia seeds, and salt in a bowl.
- Add almond milk, yogurt, maple syrup, and vanilla extract.
- Stir until fully combined and smooth.
- Fold in chocolate chips if using.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir and add milk if needed before serving.
Notes
- For a thicker pudding, reduce the amount of almond milk.
- Can be topped with fresh fruits or nuts for added flavor.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg