Description
A delicious and easy baked chicken recipe with a sweet and tangy honey Dijon glaze.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup pure honey
- 1/4 cup Dijon mustard
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper, placing them in the prepared baking dish.
- In a bowl, whisk together honey, Dijon mustard, garlic powder, paprika, olive oil, and soy sauce until smooth. Pour over the chicken evenly.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Optionally, broil for an additional 2-3 minutes for a golden finish.
- Serve hot, drizzling any remaining sauce from the baking dish over each serving.
Notes
- For extra flavor, marinate the chicken in the honey Dijon mixture for a few hours before baking.
- Serve with steamed vegetables or over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 16g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg