Description
A delightful mixture of flavors and textures in a creamy apple oat lasagna.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond milk (or milk of choice, can substitute with oat milk or coconut milk for a nut-free option)
- 1/4 cup honey or maple syrup (Maple syrup can be used as a vegan sweetener)
- 2 cups apples, peeled and diced
- 1 cup apple pie filling (optional, can be skipped if using fresh apples)
- 1 teaspoon cinnamon (enhances flavor)
- 1/2 cup Greek yogurt (or dairy-free yogurt, can be substituted for vegan option)
- 1/2 cup whipped cream or whipped topping (use plant-based topping for vegan)
- 1/4 cup chopped nuts (optional, adds texture)
- 1/4 cup raisins or dried cranberries (optional, additional sweetness)
Instructions
- In a medium bowl, mix the diced apples with 1 tablespoon of honey or maple syrup and cinnamon. If you’re using apple pie filling, you can skip this step and set it aside.
- In another bowl, combine the rolled oats with almond milk and the remaining honey or maple syrup. Stir well to ensure that the oats are fully soaked.
- In a suitable dish or baking pan, start by spreading half of the oat mixture at the bottom.
- Add half of the apple filling (or apple pie filling) on top.
- Follow this with half of the Greek yogurt or dairy-free yogurt.
- Repeat the layering process with the remaining ingredients in the same order—oats, apples, and yogurt. Smooth the top with a spatula.
- Gently spread whipped cream on top of the lasagna layer. If desired, sprinkle chopped nuts and raisins or dried cranberries for extra texture.
- Cover the dish with plastic wrap and refrigerate for 2-4 hours to allow all the flavors to meld beautifully.
- Once chilled, cut into squares and serve.
Notes
- For a nut-free version, substitute almond milk with oat milk or coconut milk.
- Use plant-based yogurt and whipped cream for a vegan option.
- This recipe is great for breakfast or dessert!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg